What are the best foods to eat when you have arthritis?
The 10 Best Foods to Eat If You Have ArthritisFatty Fish.
Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects.
Garlic is jam-packed with health benefits.
What vegetables are bad for arthritis?
Nightshade Vegetables Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
Are bananas bad for arthritis?
Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms. Blueberries are full of antioxidants that protect your body against both inflammation and free radicals–molecules that can damage cells and organs.
What fruits are bad for arthritis?
Busting three arthritis food mythsCitrus fruits cause inflammation. Some people believe that they should avoid citrus fruits because the acidity is inflammatory. … Avoiding dairy helps with osteoarthritis. There are also claims that avoiding dairy can help with osteoarthritis. … Nightshade vegetables cause inflammation.
What are the 3 foods to never eat?
20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•
Are eggs bad for you if you have arthritis?
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.